Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 16.2 mg |
| Sodium | 547.3 mg |
| Potassium | 300.4 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.5 g |
| Protein | 13.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 17.8 % |
| Copper | 7.0 % |
| Folate | 19.0 % |
| Iron | 18.5 % |
| Magnesium | 5.9 % |
| Manganese | 14.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.9 % |
| Riboflavin | 5.5 % |
| Selenium | 5.0 % |
| Thiamin | 6.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Taco
View the full Lentil Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Taco
140 calories of La Tortilla Factory - Wheat and Brown Rice Wraps, (1 serving)
50 calories of Gouda Cheese, (0.50 oz)
39 calories of Lentils, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Salsa saveur mexicaine authentique Neal Brothers (1 portion = 4 tbsp), (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Chile Powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Romaine Lettuce (salad), (0.33 inner leaf)
0 calories of Cumin (ground), (0.33 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Lentil Taco
140 calories of La Tortilla Factory - Wheat and Brown Rice Wraps, (1 serving)
50 calories of Gouda Cheese, (0.50 oz)
39 calories of Lentils, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Salsa saveur mexicaine authentique Neal Brothers (1 portion = 4 tbsp), (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Chile Powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Romaine Lettuce (salad), (0.33 inner leaf)
0 calories of Cumin (ground), (0.33 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Nutrition & Calorie Comments
I made mine with mango salsa instead raisins.