Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 65.0 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 17.5 g |
| Protein | 29.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 101.7 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 2.8 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 fruit Protein Shake
View the full 5 fruit Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 fruit Protein Shake
150 calories of Six Star Whey Protein Vanilla, (1 serving)
60 calories of Fruit PC 5 Fruit Blend Frozen, (0.75 cup)
30 calories of So Good Fat Free Soy Milk, (0.50 cup)
Calories per serving of 5 fruit Protein Shake
150 calories of Six Star Whey Protein Vanilla, (1 serving)
60 calories of Fruit PC 5 Fruit Blend Frozen, (0.75 cup)
30 calories of So Good Fat Free Soy Milk, (0.50 cup)