5 fruit Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 2.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 65.0 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.5 g

View full nutritional breakdown of 5 fruit Protein Shake calories by ingredient


Introduction

Yum Yum
Number of Servings: 1

Ingredients

    3/4 cup of frozen 5-fruit blend
    1 serving of vanilla whey protein
    1/2 cup of Fat-Free Soy milk

Directions

Add fruit to magic bullet or similar appliance and puree. Add whey and soy milk and blend until smooth.

Enjoy

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELAWILLIAMS3.