Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 223.7 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.1 g |
| Protein | 9.9 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 45.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 6.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Almond Spinach Salad
View the full Cranberry Almond Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Almond Spinach Salad
70 calories of 2% Mozzarella Cheese - shredded, (0.25 cup)
40 calories of Almond -- Sunkist Almond Accents (oven roasted, no salt), (1 tbsp)
24 calories of Craisins Dried Cranberries, (0.06 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Cranberry Almond Spinach Salad
70 calories of 2% Mozzarella Cheese - shredded, (0.25 cup)
40 calories of Almond -- Sunkist Almond Accents (oven roasted, no salt), (1 tbsp)
24 calories of Craisins Dried Cranberries, (0.06 cup)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
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"Chicken Noodle Soup without the broth -- very cozy with the melted mozzarella on top."
Adapted...
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