Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 299.8
Total Fat 3.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 431.4 mg
Potassium 419.1 mg
Total Carbohydrate 43.6 g
Dietary Fiber 6.8 g
Sugars 6.1 g
Protein 27.9 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.8 %
Vitamin C 172.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 3.9 %
Copper 9.7 %
Folate 22.7 %
Iron 11.8 %
Magnesium 11.6 %
Manganese 19.2 %
Niacin 4.5 %
Pantothenic Acid 2.4 %
Phosphorus 9.3 %
Riboflavin 4.2 %
Selenium 1.5 %
Thiamin 13.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEST 300 Cal Chicken Kebab w/ rice Recipe- on G. Foreman OR GRILL


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEST 300 Cal Chicken Kebab w/ rice Recipe- on G. Foreman OR GRILL

100 calories of Chicken, *Gold 'n Plump Breasts, boneless & skinless, (4 oz)

95 calories of Bird's Eye Steamfresh long grain white rice w/mixed vegetables, (0.75 cup)

57 calories of Beans, black, (0.25 cup)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

10 calories of Onions, raw, (3 slice, thin)


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