Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 93.8 mg |
| Sodium | 660.9 mg |
| Potassium | 318.6 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 25.0 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 124.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.1 % |
| Copper | 4.0 % |
| Folate | 11.0 % |
| Iron | 6.5 % |
| Magnesium | 7.3 % |
| Manganese | 12.3 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 8.8 % |
| Selenium | 8.9 % |
| Thiamin | 5.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tara's Chinese Chicken & Broccolii
View the full Tara's Chinese Chicken & Broccolii Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tara's Chinese Chicken & Broccolii
129 calories of Chicken Thigh, (3.33 oz)
40 calories of Sesame Oil, (0.33 tbsp)
35 calories of Hoisin Sauce, (1 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Ace of Diamonds Sliced Water Chestnuts in water-1 cup, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Lime Juice, (0.04 cup)
0 calories of Crushed Red Pepper Flakes, (0.04 tsp)
Calories per serving of Tara's Chinese Chicken & Broccolii
129 calories of Chicken Thigh, (3.33 oz)
40 calories of Sesame Oil, (0.33 tbsp)
35 calories of Hoisin Sauce, (1 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Ace of Diamonds Sliced Water Chestnuts in water-1 cup, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Lime Juice, (0.04 cup)
0 calories of Crushed Red Pepper Flakes, (0.04 tsp)