Tara's Chinese Chicken & Broccolii

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 12.4 g
  • Cholesterol: 93.8 mg
  • Sodium: 660.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 25.0 g

View full nutritional breakdown of Tara's Chinese Chicken & Broccolii calories by ingredient


Introduction

good with rice, or ramen noodles (just the noodles) good with rice, or ramen noodles (just the noodles)
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 2lbs
    Chicken Thigh, 20 oz
    *Hoisin Sauce, 6 tbsp
    *Soy Sauce, 2 tbsp
    Lime Juice, .25 cup
    Sesame Oil, 2 tbsp
    *Crushed Red Pepper Flakes, 0.25 tsp
    Garlic, 4 clove
    Broccoli, fresh, 3 cup, chopped
    Peppers, sweet, red, raw, sliced, 1 cup
    Onions, raw, .5 cup, chopped
    Sliced Water Chestnuts in water-8 oz can

Directions

mix sauces with 1/2 garlic, pepper flakes and let sit.
Cook chicken with the rest of the garlic, set aside
sautee vegetables
add back chicken and sauces
Mix and eat

Number of Servings: 6

Recipe submitted by SparkPeople user TARASANCHEZ.