Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.6 mg |
| Potassium | 427.1 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 28.5 g |
| Protein | 6.0 g |
| Vitamin A | 109.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 222.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.5 % |
| Copper | 6.1 % |
| Folate | 10.8 % |
| Iron | 14.3 % |
| Magnesium | 6.6 % |
| Manganese | 53.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 9.2 % |
| Selenium | 2.0 % |
| Thiamin | 3.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Fruit and Green Salad
View the full My Fruit and Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Fruit and Green Salad
130 calories of Sweet Almond Oil, (1 tbsp)
80 calories of Dole Mandarin Oranges, (0.50 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
30 calories of Raspberries, (0.50 cup)
18 calories of Farmstand Shredded Carrots from Farm Fresh, (1.50 oz)
13 calories of Fresh Express Baby Spinach, (1 cup)
8 calories of Fresh Express Sweet Tender Greens, (1.50 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of My Fruit and Green Salad
130 calories of Sweet Almond Oil, (1 tbsp)
80 calories of Dole Mandarin Oranges, (0.50 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
30 calories of Raspberries, (0.50 cup)
18 calories of Farmstand Shredded Carrots from Farm Fresh, (1.50 oz)
13 calories of Fresh Express Baby Spinach, (1 cup)
8 calories of Fresh Express Sweet Tender Greens, (1.50 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)