My Fruit and Green Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.6 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 6.0 g

View full nutritional breakdown of My Fruit and Green Salad calories by ingredient


Introduction

Salad I threw together for dinner Salad I threw together for dinner
Number of Servings: 1

Ingredients

    * Fresh Express Baby Spinach, 1 cup (remove)
    * Fresh Express Sweet Tender Greens, 1.5 cup (remove)
    * Farmstand Shredded Carrots from Farm Fresh, 1.5 oz (remove)
    * Sweet Almond Oil, 1 tbsp (remove)
    * Strawberries, fresh, 1 cup, halves (remove)
    * Raspberries, .5 cup (remove)
    * *Dole Mandarin Oranges, 0.5 cup (remove)
    * Salt, 1 dash (remove)
    * Pepper, black, 1 dash (remove)

Directions

To start if you make this you might want to add more greens I ended up with a lot of fruit left in the bowl in the end. Of course I only used 1/2 of a serving size on all the greens and the carrots. Mix all the veggies and fruits in a bowl then top with almonds. Then mix oil, vinegar, salt and pepper together in a separate container. Then pour of salad and enjoy! It is so light and fresh tasting had it as a late dinner after a late evening workout. Did not feel bogged down from it. Hope you enjoy this is one serving and it is plenty!

Number of Servings: 1

Recipe submitted by SparkPeople user LOSEBY45.