Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.5 mg |
| Sodium | 52.3 mg |
| Potassium | 16.0 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.4 g |
| Protein | 1.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 3.0 % |
| Folate | 0.9 % |
| Iron | 0.6 % |
| Magnesium | 1.4 % |
| Manganese | 6.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Fluff
View the full Orange Fluff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Fluff
50 calories of Coolwhip Lite, (5 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
9 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (0.40 oz)
8 calories of Marshmallow Candy, (0.05 cup of miniature)
8 calories of Mandarin oranges, syrup packed, drained, (0.05 cup)
5 calories of Crushed pineapple in juice, drained, (0.05 cup)
2 calories of Sugar Free Orange Jello, (0.43 gram(s))
Calories per serving of Orange Fluff
50 calories of Coolwhip Lite, (5 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
9 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (0.40 oz)
8 calories of Marshmallow Candy, (0.05 cup of miniature)
8 calories of Mandarin oranges, syrup packed, drained, (0.05 cup)
5 calories of Crushed pineapple in juice, drained, (0.05 cup)
2 calories of Sugar Free Orange Jello, (0.43 gram(s))