Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 10.1 mg |
| Sodium | 1,022.0 mg |
| Potassium | 565.4 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 14.8 g |
| Sugars | 7.7 g |
| Protein | 17.4 g |
| Vitamin A | 108.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 6.8 % |
| Calcium | 19.4 % |
| Copper | 9.6 % |
| Folate | 9.1 % |
| Iron | 36.4 % |
| Magnesium | 9.5 % |
| Manganese | 23.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.0 % |
| Selenium | 2.2 % |
| Thiamin | 8.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Dal Crockpot Soup with Veggies
View the full Curried Dal Crockpot Soup with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Dal Crockpot Soup with Veggies
224 calories of Dal (Yellow Lentils), (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Canned Tomatoes, (0.60 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
14 calories of Curry powder, (0.67 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Curried Dal Crockpot Soup with Veggies
224 calories of Dal (Yellow Lentils), (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Canned Tomatoes, (0.60 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
14 calories of Curry powder, (0.67 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
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