Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 110.5 mg |
| Sodium | 233.5 mg |
| Potassium | 117.5 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 41.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 25.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.4 % |
| Copper | 1.7 % |
| Folate | 2.5 % |
| Iron | 10.2 % |
| Magnesium | 2.6 % |
| Manganese | 6.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.2 % |
| Selenium | 2.7 % |
| Thiamin | 2.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Talapia
View the full Simple Talapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Talapia
200 calories of Fishin Frozen Talapia Fillets, (8 oz)
102 calories of Butter, salted, (1 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Lemon Juice, (0.10 cup)
0 calories of Pam Spray (Butter Flavor), (0.14 gram(s))
Calories per serving of Simple Talapia
200 calories of Fishin Frozen Talapia Fillets, (8 oz)
102 calories of Butter, salted, (1 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Lemon Juice, (0.10 cup)
0 calories of Pam Spray (Butter Flavor), (0.14 gram(s))
Nutrition & Calorie Comments