Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 472.3
Total Fat 30.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 14.0 g
Monounsaturated Fat 7.4 g
Cholesterol 98.8 mg
Sodium 1,004.9 mg
Potassium 954.3 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.8 g
Sugars 3.5 g
Protein 39.1 g
Vitamin A 104.2 %
Vitamin B-12 8.2 %
Vitamin B-6 37.3 %
Vitamin C 85.7 %
Vitamin D 1.4 %
Vitamin E 27.1 %
Calcium 11.5 %
Copper 6.4 %
Folate 61.8 %
Iron 17.2 %
Magnesium 14.5 %
Manganese 55.1 %
Niacin 82.4 %
Pantothenic Acid 15.1 %
Phosphorus 35.9 %
Riboflavin 20.0 %
Selenium 38.6 %
Thiamin 17.0 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Salad (Culpeppers w/ Bleu Cheese)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Salad (Culpeppers w/ Bleu Cheese)

231 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (3 tbsp)

187 calories of Chicken Breast, no skin, fried, (100 grams)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

15 calories of Chick-fil-A Buffalo Sauce, 1 serving = .75 oz, (1 serving)

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

3 calories of Onions, raw, (1 slice, thin)


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