Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 472.3 | Total Fat | 30.6 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 14.0 g |
Monounsaturated Fat | 7.4 g |
Cholesterol | 98.8 mg |
Sodium | 1,004.9 mg |
Potassium | 954.3 mg |
Total Carbohydrate | 12.3 g |
Dietary Fiber | 3.8 g |
Sugars | 3.5 g |
Protein | 39.1 g |
Vitamin A | 104.2 % | Vitamin B-12 | 8.2 % |
---|---|
Vitamin B-6 | 37.3 % |
Vitamin C | 85.7 % |
Vitamin D | 1.4 % |
Vitamin E | 27.1 % |
Calcium | 11.5 % |
Copper | 6.4 % |
Folate | 61.8 % |
Iron | 17.2 % |
Magnesium | 14.5 % |
Manganese | 55.1 % |
Niacin | 82.4 % |
Pantothenic Acid | 15.1 % |
Phosphorus | 35.9 % |
Riboflavin | 20.0 % |
Selenium | 38.6 % |
Thiamin | 17.0 % |
Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Salad (Culpeppers w/ Bleu Cheese)
View the full Buffalo Chicken Salad (Culpeppers w/ Bleu Cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Salad (Culpeppers w/ Bleu Cheese)
231 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (3 tbsp)
187 calories of Chicken Breast, no skin, fried, (100 grams)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
15 calories of Chick-fil-A Buffalo Sauce, 1 serving = .75 oz, (1 serving)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Buffalo Chicken Salad (Culpeppers w/ Bleu Cheese)
231 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (3 tbsp)
187 calories of Chicken Breast, no skin, fried, (100 grams)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
15 calories of Chick-fil-A Buffalo Sauce, 1 serving = .75 oz, (1 serving)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
3 calories of Onions, raw, (1 slice, thin)
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