Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 812.8 | Total Fat | 30.9 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 235.3 mg |
| Sodium | 1,007.5 mg |
| Potassium | 713.7 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.7 g |
| Protein | 97.8 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 49.1 % |
| Vitamin D | 11.7 % |
| Vitamin E | 7.2 % |
| Calcium | 4.0 % |
| Copper | 11.8 % |
| Folate | 4.9 % |
| Iron | 8.5 % |
| Magnesium | 3.4 % |
| Manganese | 7.7 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 15.6 % |
| Selenium | 12.3 % |
| Thiamin | 5.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Pot Roasts
View the full Individual Pot Roasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Pot Roasts
570 calories of Beef shank, (10 oz)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Sherry, dry, (1 fl. oz)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
25 calories of roma tomatoe, (1 serving)
12 calories of Mushrooms, fresh, (56.50 grams)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Baby Carrots, raw, (0.50 medium)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Individual Pot Roasts
570 calories of Beef shank, (10 oz)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Sherry, dry, (1 fl. oz)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
25 calories of roma tomatoe, (1 serving)
12 calories of Mushrooms, fresh, (56.50 grams)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Baby Carrots, raw, (0.50 medium)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)