Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 287.0
Total Fat 6.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 36.3 mg
Sodium 674.5 mg
Potassium 472.3 mg
Total Carbohydrate 37.8 g
Dietary Fiber 7.2 g
Sugars 3.4 g
Protein 21.4 g
Vitamin A 54.9 %
Vitamin B-12 5.3 %
Vitamin B-6 15.6 %
Vitamin C 6.0 %
Vitamin D 8.6 %
Vitamin E 1.5 %
Calcium 3.8 %
Copper 11.0 %
Folate 4.7 %
Iron 14.0 %
Magnesium 31.2 %
Manganese 9.8 %
Niacin 24.0 %
Pantothenic Acid 10.9 %
Phosphorus 19.2 %
Riboflavin 23.8 %
Selenium 38.0 %
Thiamin 32.2 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WW Pork Lo Mein

View the full WW Pork Lo Mein Recipe & Instructions
Submitted by: GODS_HANDIWORK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WW Pork Lo Mein

160 calories of Barilla Whole Wheat Spaghetti, (1.60 oz)

91 calories of Pork Tenderloin, (1.60 oz)

10 calories of Mushrooms, fresh, (45.40 grams)

8 calories of Sesame Oil, (0.20 1tsp)

5 calories of Carrots, cooked, (0.10 cup slices)

5 calories of Soy Sauce, (0.60 tbsp)

3 calories of Garlic, (0.60 tsp)

2 calories of Ginger Root, (1.20 tsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))


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