Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 36.3 mg |
| Sodium | 674.5 mg |
| Potassium | 472.3 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.4 g |
| Protein | 21.4 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 1.5 % |
| Calcium | 3.8 % |
| Copper | 11.0 % |
| Folate | 4.7 % |
| Iron | 14.0 % |
| Magnesium | 31.2 % |
| Manganese | 9.8 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 19.2 % |
| Riboflavin | 23.8 % |
| Selenium | 38.0 % |
| Thiamin | 32.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WW Pork Lo Mein
View the full WW Pork Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WW Pork Lo Mein
160 calories of Barilla Whole Wheat Spaghetti, (1.60 oz)
91 calories of Pork Tenderloin, (1.60 oz)
10 calories of Mushrooms, fresh, (45.40 grams)
8 calories of Sesame Oil, (0.20 1tsp)
5 calories of Carrots, cooked, (0.10 cup slices)
5 calories of Soy Sauce, (0.60 tbsp)
3 calories of Garlic, (0.60 tsp)
2 calories of Ginger Root, (1.20 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
Calories per serving of WW Pork Lo Mein
160 calories of Barilla Whole Wheat Spaghetti, (1.60 oz)
91 calories of Pork Tenderloin, (1.60 oz)
10 calories of Mushrooms, fresh, (45.40 grams)
8 calories of Sesame Oil, (0.20 1tsp)
5 calories of Carrots, cooked, (0.10 cup slices)
5 calories of Soy Sauce, (0.60 tbsp)
3 calories of Garlic, (0.60 tsp)
2 calories of Ginger Root, (1.20 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))