Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 419.1 mg |
| Potassium | 243.7 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.4 g |
| Protein | 3.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.4 % |
| Copper | 7.9 % |
| Folate | 14.0 % |
| Iron | 5.0 % |
| Magnesium | 3.2 % |
| Manganese | 9.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 8.4 % |
| Selenium | 6.0 % |
| Thiamin | 4.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mixed Vegetable Stir Fry
View the full Spicy Mixed Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mixed Vegetable Stir Fry
21 calories of Green Beans, whole, frozen, (2.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Broccoli, frozen, (37.84 grams)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
7 calories of Cauliflower, frozen, cooked, (37.84 grams)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Sambal Oelek Chili Paste, (1 tsp)
Calories per serving of Spicy Mixed Vegetable Stir Fry
21 calories of Green Beans, whole, frozen, (2.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Broccoli, frozen, (37.84 grams)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
7 calories of Cauliflower, frozen, cooked, (37.84 grams)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Sambal Oelek Chili Paste, (1 tsp)