Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 80.4
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 18.5 mg
Sodium 120.7 mg
Potassium 161.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.8 g
Sugars 5.7 g
Protein 2.3 g
Vitamin A 1.3 %
Vitamin B-12 0.7 %
Vitamin B-6 5.2 %
Vitamin C 4.2 %
Vitamin D 1.6 %
Vitamin E 1.0 %
Calcium 5.8 %
Copper 2.4 %
Folate 1.3 %
Iron 3.3 %
Magnesium 4.9 %
Manganese 11.5 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 2.3 %
Riboflavin 2.4 %
Selenium 4.4 %
Thiamin 3.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diana's homemade, made up flexible muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diana's homemade, made up flexible muffins

21 calories of Arrowhead Mills Organic Brown Rice Flour, (0.04 cup)

15 calories of Molasses, (0.25 tbsp)

12 calories of Arrowhead Mills Organic Flax Seed, (0.25 tbsp)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of Oat Bran, (0.04 cup)

2 calories of Baking Powder, (0.19 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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