Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 60.5
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 26.7 mg
Sodium 21.8 mg
Potassium 50.4 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.7 g
Sugars 7.7 g
Protein 1.8 g
Vitamin A 1.1 %
Vitamin B-12 1.6 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 2.1 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 2.9 %
Folate 1.1 %
Iron 2.6 %
Magnesium 2.0 %
Manganese 2.9 %
Niacin 1.0 %
Pantothenic Acid 0.3 %
Phosphorus 3.4 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Chocolate Mug Cake (by the oz)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Chocolate Mug Cake (by the oz)

30 calories of Granulated Sugar, (0.04 cup)

10 calories of Arrowhead Mills Organic Brown Rice Flour, (0.02 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

5 calories of Potato Starch, (0.01 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Applesauce, sweetened, (0 cup)

0 calories of Ener-G Pure Tapioca Flour, (0 cup)


Nutrition & Calorie Comments  

The calorie count is wrong as it should be 89.9 per servings per the ingredients if use the that are listed, as the oil alone is 360kcal for 3T. The total calorie count is 629.6kcal. I used stevia less oil & coconut flour the cake falls apart & is dry.