Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 789.4 mg |
| Potassium | 41.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 0.8 % |
| Folate | 9.8 % |
| Iron | 6.5 % |
| Magnesium | 0.6 % |
| Manganese | 3.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 6.1 % |
| Selenium | 5.3 % |
| Thiamin | 10.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fried fish
View the full fried fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fried fish
87 calories of kirland vegetable oil, (0.67 tbsp)
52 calories of Self-Rising White Corn Meal Mix, (0.13 cup)
36 calories of Flour, white, (0.08 cup)
12 calories of shoppers value pacific whiting fillets (frozen), (0.67 oz)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper, (0.08 tsp)
Calories per serving of fried fish
87 calories of kirland vegetable oil, (0.67 tbsp)
52 calories of Self-Rising White Corn Meal Mix, (0.13 cup)
36 calories of Flour, white, (0.08 cup)
12 calories of shoppers value pacific whiting fillets (frozen), (0.67 oz)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper, (0.08 tsp)