fried fish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.3
- Total Fat: 10.0 g
- Cholesterol: 10.0 mg
- Sodium: 789.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 0.8 g
- Protein: 4.3 g
View full nutritional breakdown of fried fish calories by ingredient
Number of Servings: 6
Ingredients
-
3/4 cup white corn meal
1/2 cup white flour
1.5 tsp salt
1/2 tsp cumin
1 tsp garlic powder
1/2 tsp black pepper
2 tbsp vegetable oil
fish, 6 pieces
Directions
in a bowl, mix corn meal, flour, salt, cumin, garlic powder, and black pepper.
in a separte bowl, dip the fish in water, then dip in the dry mixture, and fry.
i used 4 tbsp of oil to fry the fish in, and it came out nice and crispy.
Number of Servings: 6
Recipe submitted by SparkPeople user NABDULSABOOR.
in a separte bowl, dip the fish in water, then dip in the dry mixture, and fry.
i used 4 tbsp of oil to fry the fish in, and it came out nice and crispy.
Number of Servings: 6
Recipe submitted by SparkPeople user NABDULSABOOR.