Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.0 mg |
| Sodium | 185.7 mg |
| Potassium | 174.3 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Protein | 3.2 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.0 % |
| Copper | 2.4 % |
| Folate | 3.7 % |
| Iron | 2.5 % |
| Magnesium | 2.2 % |
| Manganese | 3.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.6 % |
| Selenium | 5.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta Stuffed Tomatoes
View the full Polenta Stuffed Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta Stuffed Tomatoes
40 calories of Cornmeal (Polenta), Yellow, dry, (0.08 cup)
16 calories of Egg, fresh, whole, raw, (0.17 jumbo)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, (0.17 serving)
2 calories of Silk Unsweetened Soy Milk, (0.02 cup)
Calories per serving of Polenta Stuffed Tomatoes
40 calories of Cornmeal (Polenta), Yellow, dry, (0.08 cup)
16 calories of Egg, fresh, whole, raw, (0.17 jumbo)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, (0.17 serving)
2 calories of Silk Unsweetened Soy Milk, (0.02 cup)
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