Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 519.5 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 83.2 mg |
| Sodium | 518.7 mg |
| Potassium | 774.7 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.9 g |
| Protein | 39.6 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 28.6 % |
| Vitamin D | 7.1 % |
| Vitamin E | 3.1 % |
| Calcium | 21.3 % |
| Copper | 11.4 % |
| Folate | 6.0 % |
| Iron | 8.6 % |
| Magnesium | 13.0 % |
| Manganese | 8.6 % |
| Niacin | 72.8 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 37.4 % |
| Riboflavin | 20.1 % |
| Selenium | 38.6 % |
| Thiamin | 11.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Balsamic Vegetables over Parmesan Polenta
View the full Chicken and Balsamic Vegetables over Parmesan Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Balsamic Vegetables over Parmesan Polenta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
126 calories of Cornmeal (Polenta), Yellow, dry, (0.25 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of *Marinated Artichoke Hearts, (1 serving)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
12 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (1 tbsp)
Calories per serving of Chicken and Balsamic Vegetables over Parmesan Polenta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
126 calories of Cornmeal (Polenta), Yellow, dry, (0.25 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of *Marinated Artichoke Hearts, (1 serving)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
12 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (1 tbsp)
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