Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.6 mg |
| Sodium | 371.9 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.1 g |
| Protein | 4.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 3.5 % |
| Copper | 2.0 % |
| Folate | 0.4 % |
| Iron | 2.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHEESE POLENTA WITH MUSHROOMS AND ARTICHOKES
View the full CHEESE POLENTA WITH MUSHROOMS AND ARTICHOKES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHEESE POLENTA WITH MUSHROOMS AND ARTICHOKES
111 calories of Cornmeal (Polenta), Yellow, dry, (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Hearts of artichokes (1 13.75 oz can), (0.13 serving)
12 calories of Asiago Cheese, (0.11 oz)
5 calories of Butter, unsalted, (0.13 pat (1" sq, 1/3" high))
4 calories of Barilla Marinara Sauce, (0.03 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of CHEESE POLENTA WITH MUSHROOMS AND ARTICHOKES
111 calories of Cornmeal (Polenta), Yellow, dry, (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Hearts of artichokes (1 13.75 oz can), (0.13 serving)
12 calories of Asiago Cheese, (0.11 oz)
5 calories of Butter, unsalted, (0.13 pat (1" sq, 1/3" high))
4 calories of Barilla Marinara Sauce, (0.03 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories in Similar Recipes
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