Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 3.6 mg |
| Sodium | 372.3 mg |
| Potassium | 213.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.6 g |
| Protein | 7.6 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 16.1 % |
| Copper | 4.9 % |
| Folate | 7.4 % |
| Iron | 3.7 % |
| Magnesium | 5.0 % |
| Manganese | 17.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.6 % |
| Selenium | 2.5 % |
| Thiamin | 1.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spinach and Cheese Polenta
View the full Baked Spinach and Cheese Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spinach and Cheese Polenta
56 calories of Cornmeal (Polenta), Yellow, dry, (0.11 cup)
46 calories of mersey valley cheese - original (sharp and crumbly), (0.56 serving)
34 calories of Tasty White Cheddar Cheese, (8.33 gram(s))
13 calories of Olive Oil, (0.11 tbsp)
10 calories of Sour Cream, reduced fat, (0.03 cup)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
2 calories of Tomato Sauce, (0.03 cup)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Garlic, (0.22 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Baked Spinach and Cheese Polenta
56 calories of Cornmeal (Polenta), Yellow, dry, (0.11 cup)
46 calories of mersey valley cheese - original (sharp and crumbly), (0.56 serving)
34 calories of Tasty White Cheddar Cheese, (8.33 gram(s))
13 calories of Olive Oil, (0.11 tbsp)
10 calories of Sour Cream, reduced fat, (0.03 cup)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
2 calories of Tomato Sauce, (0.03 cup)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Garlic, (0.22 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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