Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 138.0 mg |
| Potassium | 652.5 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 26.5 g |
| Protein | 10.3 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 101.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.7 % |
| Calcium | 25.8 % |
| Copper | 2.7 % |
| Folate | 2.4 % |
| Iron | 6.9 % |
| Magnesium | 3.7 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Mixed Berry Smoothie
View the full Healthy Mixed Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Mixed Berry Smoothie
83 calories of B.B. fat free plain yogurt, (0.75 cup)
60 calories of Juicy Juice Berry flavored juice, (4 oz)
60 calories of frozen mixed berry blend fruit, (0.75 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
0 calories of Stevia natural sweetener, (1 serving)
Calories per serving of Healthy Mixed Berry Smoothie
83 calories of B.B. fat free plain yogurt, (0.75 cup)
60 calories of Juicy Juice Berry flavored juice, (4 oz)
60 calories of frozen mixed berry blend fruit, (0.75 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
0 calories of Stevia natural sweetener, (1 serving)