Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.7 mg |
| Sodium | 478.2 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.5 g |
| Protein | 18.6 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 13.2 % |
| Copper | 1.6 % |
| Folate | 2.3 % |
| Iron | 10.8 % |
| Magnesium | 2.1 % |
| Manganese | 3.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 3.9 % |
| Selenium | 5.2 % |
| Thiamin | 1.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Hamburger Skillet
View the full Zucchini Hamburger Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Hamburger Skillet
109 calories of medium grain brown rice, cooked, (0.50 cup)
72 calories of 93% Lean Ground Beef, (1.60 oz)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
18 calories of Muir Glen Organic Diced Tomatoes, (2.90 oz)
12 calories of Zucchini (cut to 1/2 inch dice), (1 cup)
5 calories of Tomato juice, without salt added, (1 fl oz)
3 calories of Garlic, (0.60 cloves)
2 calories of Chili powder, (0.20 tsp)
0 calories of Italian Seasoning, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Zucchini Hamburger Skillet
109 calories of medium grain brown rice, cooked, (0.50 cup)
72 calories of 93% Lean Ground Beef, (1.60 oz)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
18 calories of Muir Glen Organic Diced Tomatoes, (2.90 oz)
12 calories of Zucchini (cut to 1/2 inch dice), (1 cup)
5 calories of Tomato juice, without salt added, (1 fl oz)
3 calories of Garlic, (0.60 cloves)
2 calories of Chili powder, (0.20 tsp)
0 calories of Italian Seasoning, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Nutrition & Calorie Comments