Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.5 mg |
| Potassium | 31.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 4.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.4 % |
| Copper | 2.8 % |
| Folate | 1.4 % |
| Iron | 1.4 % |
| Magnesium | 5.2 % |
| Manganese | 18.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.3 % |
| Selenium | 5.3 % |
| Thiamin | 2.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Pilaf
View the full Multigrain Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Pilaf
64 calories of barley pot(1/4 cup), (17.25 gram(s))
41 calories of Brown Rice, long grain, (0.19 cup)
27 calories of Wheat Berries, (0.09 cup)
15 calories of Wild Rice, (0.09 cup)
Calories per serving of Multigrain Pilaf
64 calories of barley pot(1/4 cup), (17.25 gram(s))
41 calories of Brown Rice, long grain, (0.19 cup)
27 calories of Wheat Berries, (0.09 cup)
15 calories of Wild Rice, (0.09 cup)