Multigrain Pilaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 53.5 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 4.7 g
- Protein: 4.9 g
View full nutritional breakdown of Multigrain Pilaf calories by ingredient
Introduction
I cook each of these up in quantity and then freeze in either 1/2, 3/4 or 1 cup portions. Makes for a speedy gourmet pilaf in under 5 minutes. I cook each of these up in quantity and then freeze in either 1/2, 3/4 or 1 cup portions. Makes for a speedy gourmet pilaf in under 5 minutes.Number of Servings: 8
Ingredients
-
3/4 c. wheat berries, cooked
3/4 c. pot barley, cooked
1 c. wild rice, cooked
1 1/2 c. brown rice, cooked
Directions
Mix all together, heat and serve.
Makes 8, 1/2 c. servings
Number of Servings: 8
Recipe submitted by SparkPeople user JNSCARFE.
Makes 8, 1/2 c. servings
Number of Servings: 8
Recipe submitted by SparkPeople user JNSCARFE.