Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 17.4 mg |
| Sodium | 1,315.4 mg |
| Potassium | 384.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.4 g |
| Protein | 17.0 g |
| Vitamin A | 138.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 192.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.2 % |
| Copper | 4.9 % |
| Folate | 4.5 % |
| Iron | 11.2 % |
| Magnesium | 4.9 % |
| Manganese | 11.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.5 % |
| Selenium | 8.3 % |
| Thiamin | 4.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in very yummy burgers
View the full very yummy burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of very yummy burgers
115 calories of The Baker Whole Grain Flax Bread (2 slices), (1 serving)
79 calories of Turkey patties, fried, (1 medium slice (approx 3" x 2" x 1/4"))
30 calories of Ketjap Manis Indonesian Soy Sauce 1tbs = 15ml, (1 tbsp)
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
5 calories of Garlic Minced 1 Tsp, (1 serving)
5 calories of Fresh Express Spinach, (1 cup)
1 calories of Herb - Basil, Dried (1 tsp), (0.50 gram)
0 calories of Montreal Steak Spice, (0.50 tsp)
Calories per serving of very yummy burgers
115 calories of The Baker Whole Grain Flax Bread (2 slices), (1 serving)
79 calories of Turkey patties, fried, (1 medium slice (approx 3" x 2" x 1/4"))
30 calories of Ketjap Manis Indonesian Soy Sauce 1tbs = 15ml, (1 tbsp)
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
5 calories of Garlic Minced 1 Tsp, (1 serving)
5 calories of Fresh Express Spinach, (1 cup)
1 calories of Herb - Basil, Dried (1 tsp), (0.50 gram)
0 calories of Montreal Steak Spice, (0.50 tsp)