Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 44.8 mg |
| Sodium | 719.5 mg |
| Potassium | 118.7 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.2 g |
| Protein | 13.7 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.4 % |
| Copper | 2.0 % |
| Folate | 4.9 % |
| Iron | 7.5 % |
| Magnesium | 2.9 % |
| Manganese | 5.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 5.2 % |
| Selenium | 4.1 % |
| Thiamin | 5.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepards Pie - Breakfast Sausage
View the full Shepards Pie - Breakfast Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepards Pie - Breakfast Sausage
70 calories of Mashed Potato, Instant, Edgell Butter/Herb, 1/4 pkt, (0.67 serving)
60 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.67 serving)
59 calories of American Cheese, (0.75 slice (3/4 oz))
26 calories of Corn, Frozen, FavRPac Classic Vegetables Whole Kernal Corn, (0.17 cup)
20 calories of Gravy Turkey, canned Franco American (1 serving = 1/4 cup or 60 mL), (0.25 cup)
19 calories of Peas, frozen, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Shepards Pie - Breakfast Sausage
70 calories of Mashed Potato, Instant, Edgell Butter/Herb, 1/4 pkt, (0.67 serving)
60 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.67 serving)
59 calories of American Cheese, (0.75 slice (3/4 oz))
26 calories of Corn, Frozen, FavRPac Classic Vegetables Whole Kernal Corn, (0.17 cup)
20 calories of Gravy Turkey, canned Franco American (1 serving = 1/4 cup or 60 mL), (0.25 cup)
19 calories of Peas, frozen, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)