Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.3 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,043.0 mg |
| Potassium | 26.5 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.1 g |
| Protein | 25.0 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 46.4 % |
| Copper | 0.4 % |
| Folate | 1.5 % |
| Iron | 4.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Surimi Enchiladas
View the full Surimi Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Surimi Enchiladas
110 calories of Mission Life Balance Flour - Medium Tortillas, (1 serving)
76 calories of Newman's Own Alfredo Pasta Sauce, (0.21 cup)
71 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.89 serving)
70 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.22 cup)
36 calories of Westbrae Organic Great Northern Beans (1/2 cup), (47.22 gram(s))
22 calories of lobster classic chunk style (1/2 cup = 1 serving), (0.28 serving)
22 calories of TransOcean Crab Classic flake style, (0.14 cup)
7 calories of Corn Del Monte Whole Kernel Golden No Salt Added, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Surimi Enchiladas
110 calories of Mission Life Balance Flour - Medium Tortillas, (1 serving)
76 calories of Newman's Own Alfredo Pasta Sauce, (0.21 cup)
71 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.89 serving)
70 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.22 cup)
36 calories of Westbrae Organic Great Northern Beans (1/2 cup), (47.22 gram(s))
22 calories of lobster classic chunk style (1/2 cup = 1 serving), (0.28 serving)
22 calories of TransOcean Crab Classic flake style, (0.14 cup)
7 calories of Corn Del Monte Whole Kernel Golden No Salt Added, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Spinach, fresh, (0.08 cup)