Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.8 mg |
| Potassium | 229.9 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 17.5 g |
| Protein | 1.1 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 20.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 7.8 % |
| Calcium | 2.4 % |
| Copper | 4.2 % |
| Folate | 1.6 % |
| Iron | 5.1 % |
| Magnesium | 2.5 % |
| Manganese | 11.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.1 % |
| Selenium | 0.6 % |
| Thiamin | 3.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fruit Crisp
View the full Fresh Fruit Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fruit Crisp
40 calories of oatmeal - quaker simple harvest - maple brown sugar w/pecans, (0.25 serving)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
23 calories of Sweet Cherries, (0.25 cup, without pits)
17 calories of Mangos, (0.13 fruit without refuse)
17 calories of Brown Sugar, (1.50 tsp unpacked)
12 calories of Self Rising Flour, (0.03 cup)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
3 calories of Blueberries, fresh, (4.50 berries)
2 calories of Cinnamon, ground, (0.38 tsp)
Calories per serving of Fresh Fruit Crisp
40 calories of oatmeal - quaker simple harvest - maple brown sugar w/pecans, (0.25 serving)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
23 calories of Sweet Cherries, (0.25 cup, without pits)
17 calories of Mangos, (0.13 fruit without refuse)
17 calories of Brown Sugar, (1.50 tsp unpacked)
12 calories of Self Rising Flour, (0.03 cup)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
3 calories of Blueberries, fresh, (4.50 berries)
2 calories of Cinnamon, ground, (0.38 tsp)