Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 73.7 mg |
| Sodium | 146.7 mg |
| Potassium | 1,075.7 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 24.3 g |
| Protein | 31.1 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 74.3 % |
| Vitamin D | 18.7 % |
| Vitamin E | 2.0 % |
| Calcium | 39.6 % |
| Copper | 7.2 % |
| Folate | 7.8 % |
| Iron | 5.7 % |
| Magnesium | 13.6 % |
| Manganese | 9.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 20.9 % |
| Riboflavin | 22.1 % |
| Selenium | 7.3 % |
| Thiamin | 7.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Smoothie (Pine/Straw/Mango)
View the full Protein Smoothie (Pine/Straw/Mango) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Smoothie (Pine/Straw/Mango)
120 calories of EAS 100% Whey Protien - Vanilla, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
62 calories of Milk, nonfat, (0.75 cup)
47 calories of Dole Mixed Fruit-strawberries, pineapple, peaches, mango (frozen), (0.50 cup)
Calories per serving of Protein Smoothie (Pine/Straw/Mango)
120 calories of EAS 100% Whey Protien - Vanilla, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
62 calories of Milk, nonfat, (0.75 cup)
47 calories of Dole Mixed Fruit-strawberries, pineapple, peaches, mango (frozen), (0.50 cup)