Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 88.9
Total Fat 2.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 22.8 mg
Sodium 94.3 mg
Potassium 59.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.0 g
Sugars 6.0 g
Protein 8.0 g
Vitamin A 4.6 %
Vitamin B-12 1.0 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 1.6 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.1 %
Folate 0.2 %
Iron 0.0 %
Magnesium 0.5 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Fruit Dip

View the full Creamy Fruit Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Fruit Dip

35 calories of Body Fortress Super Advanced Protein Powder VANILLA, (0.25 serving)

30 calories of Kroger lite Cream Cheese, 2 tbsp, (0.50 serving)

16 calories of Powdered Sugar, (0.50 tbsp, unsifted)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

make with fat free cool whip also