Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 81.0 mg |
| Sodium | 241.4 mg |
| Potassium | 653.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.4 g |
| Protein | 23.0 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 70.3 % |
| Vitamin D | 13.2 % |
| Vitamin E | 3.4 % |
| Calcium | 8.6 % |
| Copper | 7.3 % |
| Folate | 6.3 % |
| Iron | 6.2 % |
| Magnesium | 12.2 % |
| Manganese | 6.6 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.8 % |
| Riboflavin | 10.5 % |
| Selenium | 43.6 % |
| Thiamin | 9.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seafood soup
View the full seafood soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seafood soup
74 calories of scallops 4 large, (0.67 serving)
60 calories of Cod (fish), (2 oz)
27 calories of Campbell's Cream of Mushroom Low Sodium soup, (1.75 oz)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Shrimp, raw, (3 medium)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Bellpepper, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cajun Spice, (0.08 tbsp)
0 calories of Italian Spice, (0.17 tbsp)
0 calories of Regina Fine White Wine Vinegar, (0.17 tbsp)
Calories per serving of seafood soup
74 calories of scallops 4 large, (0.67 serving)
60 calories of Cod (fish), (2 oz)
27 calories of Campbell's Cream of Mushroom Low Sodium soup, (1.75 oz)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Shrimp, raw, (3 medium)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Bellpepper, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cajun Spice, (0.08 tbsp)
0 calories of Italian Spice, (0.17 tbsp)
0 calories of Regina Fine White Wine Vinegar, (0.17 tbsp)