seafood soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 254.4
- Total Fat: 4.9 g
- Cholesterol: 81.0 mg
- Sodium: 241.4 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 1.8 g
- Protein: 23.0 g
View full nutritional breakdown of seafood soup calories by ingredient
Introduction
you can exchange the fat free milk with half & half,add or change the fish as well for whatever is aval.or in season.Add potato for a more robust meal. you can exchange the fat free milk with half & half,
add or change the fish as well for whatever is aval.or in season.Add potato for a more robust meal.
Number of Servings: 6
Ingredients
-
.5 cup chopped onion
.5 cup chopped red bell pepper
.75 cup fresh (or frozen) corn
1 cup diced mushrooms
3 cloves of garlic crushes
1 Tbs oregano
1 Tbs italian herb
.5 Tbs cajun spice (more if you like)
1Tbs white wine vinegar
18 raw lg.scallops
18 raw shrimp
12 oz cod or other fish
1 cup non fat milk
1 cup water if needed
1Tbs olive oil
Directions
serves 6
sautee onion,garlic and peppers ,mushrooms ,corn and spices, set aside.Cut large scallops in halves and
sautee them with the shrimp for a few min. until shrimp is pink and scallops are opaque.set aside.
In a large pot heat up the mushroom soup add the milk
stir in the cod ,vegetables and vinegar cook for a few min.When fish is almost done add the shrimp and scallops
adjust spices to your liking and add water if needed.
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.
sautee onion,garlic and peppers ,mushrooms ,corn and spices, set aside.Cut large scallops in halves and
sautee them with the shrimp for a few min. until shrimp is pink and scallops are opaque.set aside.
In a large pot heat up the mushroom soup add the milk
stir in the cod ,vegetables and vinegar cook for a few min.When fish is almost done add the shrimp and scallops
adjust spices to your liking and add water if needed.
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.