Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 10.6 mg |
| Sodium | 513.3 mg |
| Potassium | 22.3 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 10.4 g |
| Protein | 8.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.3 % |
| Calcium | 24.6 % |
| Copper | 0.7 % |
| Folate | 0.5 % |
| Iron | 2.6 % |
| Magnesium | 2.5 % |
| Manganese | 1.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 0.9 % |
| Selenium | 1.7 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Casserole
View the full Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Casserole
99 calories of Jiffy Corn Mix, (0.13 serving)
47 calories of Kroger Sharp Cheddar 2% Milk Finely Shredded, (0.13 cup)
30 calories of Creamed Corn, (0.19 cup)
29 calories of Corn (frozen), Kroger Golden Sweet, (0.19 cup)
16 calories of Yogurt, Kroger Plain Fat-free, (0.13 serving)
Calories per serving of Corn Casserole
99 calories of Jiffy Corn Mix, (0.13 serving)
47 calories of Kroger Sharp Cheddar 2% Milk Finely Shredded, (0.13 cup)
30 calories of Creamed Corn, (0.19 cup)
29 calories of Corn (frozen), Kroger Golden Sweet, (0.19 cup)
16 calories of Yogurt, Kroger Plain Fat-free, (0.13 serving)