Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 387.0
Total Fat 30.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 809.9 mg
Potassium 514.2 mg
Total Carbohydrate 24.7 g
Dietary Fiber 5.0 g
Sugars 10.2 g
Protein 11.9 g
Vitamin A 16.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 42.7 %
Copper 12.7 %
Folate 21.2 %
Iron 15.3 %
Magnesium 14.7 %
Manganese 45.7 %
Niacin 2.9 %
Pantothenic Acid 2.9 %
Phosphorus 16.3 %
Riboflavin 6.9 %
Selenium 14.6 %
Thiamin 11.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Tofu Salad

View the full Chinese Tofu Salad Recipe & Instructions
Submitted by: FILMBELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Tofu Salad

214 calories of salad dressing -Soy Vay toasted sesame, (2.67 tbsp)

48 calories of La Choy Crispy Chow Mein Noodles, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

38 calories of Tofu, firm, (0.17 block)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

6 calories of Sweet - Mandarin oranges in juice - drained, (16.67 gram)


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