Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 580.9 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 85.7 mg |
| Sodium | 884.9 mg |
| Potassium | 417.2 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.6 g |
| Protein | 42.9 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 54.8 % |
| Copper | 5.4 % |
| Folate | 10.4 % |
| Iron | 10.2 % |
| Magnesium | 7.6 % |
| Manganese | 10.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 38.1 % |
| Riboflavin | 5.6 % |
| Selenium | 1.4 % |
| Thiamin | 8.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FISH TACOS
View the full FISH TACOS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FISH TACOS
180 calories of Sargento Colby-Jack cheese - Reduced fat, (0.50 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
135 calories of Mission White Corn Tortilla, (1.50 serving)
62 calories of Canola Oil, (0.50 tbsp)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Limes, (0.25 fruit (2" dia))
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Old Bay Seasoning, (0.50 tsp)
Calories per serving of FISH TACOS
180 calories of Sargento Colby-Jack cheese - Reduced fat, (0.50 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
135 calories of Mission White Corn Tortilla, (1.50 serving)
62 calories of Canola Oil, (0.50 tbsp)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Limes, (0.25 fruit (2" dia))
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Old Bay Seasoning, (0.50 tsp)