Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.3
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 71.0 mg
Sodium 18.7 mg
Potassium 404.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.9 g
Sugars 2.3 g
Protein 10.4 g
Vitamin A 0.3 %
Vitamin B-12 0.1 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.4 %
Copper 0.6 %
Folate 0.8 %
Iron 12.2 %
Magnesium 12.6 %
Manganese 2.2 %
Niacin 0.8 %
Pantothenic Acid 0.1 %
Phosphorus 11.8 %
Riboflavin 0.6 %
Selenium 0.8 %
Thiamin 1.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maripat's Meatless TVP Breakfast Sausages


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maripat's Meatless TVP Breakfast Sausages

54 calories of Textured Vegetable Protein (Bob's Red Mill) DRY, (0.17 cup)

25 calories of Egg - Raw or Boiled, (0.33 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Savory, ground, (0.04 tsp)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Splenda, (0.67 tsp)


Nutrition & Calorie Comments  

Unbelievable! I cooked an egg white and ground flax seed in a small omlet pan, stacked egg, "sausage" and a slice of cheddar flavored veggie cheese in a mini bagel to make a breakfast sandwich for about 300 cals, about 7 g fat and 24 g protein!