Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 26.6 mg |
| Sodium | 1,472.1 mg |
| Potassium | 240.2 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.9 g |
| Protein | 19.3 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 12.2 % |
| Vitamin D | 213.0 % |
| Vitamin E | 0.2 % |
| Calcium | 26.2 % |
| Copper | 4.9 % |
| Folate | 1.8 % |
| Iron | 14.2 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.2 % |
| Selenium | 3.4 % |
| Thiamin | 1.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pantry toss Casserole
View the full Pantry toss Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pantry toss Casserole
113 calories of Uncle Ben's Fast & Fancy - Garden Vegetable Rice, (0.75 serving)
85 calories of Unico Chick Peas 1/2 cup, (0.50 serving)
80 calories of Gold Seal Pacific Red Sockeye Salmon 100g, (0.53 serving)
35 calories of Bella Tavola Diced Tomatoes with Herbs and Spices 1/2 cup, (1 serving)
25 calories of Cock Brand Water Chestnuts in water (whole) 1/2 cup, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Shiitake Mushrooms, (0.06 cup pieces)
Calories per serving of Pantry toss Casserole
113 calories of Uncle Ben's Fast & Fancy - Garden Vegetable Rice, (0.75 serving)
85 calories of Unico Chick Peas 1/2 cup, (0.50 serving)
80 calories of Gold Seal Pacific Red Sockeye Salmon 100g, (0.53 serving)
35 calories of Bella Tavola Diced Tomatoes with Herbs and Spices 1/2 cup, (1 serving)
25 calories of Cock Brand Water Chestnuts in water (whole) 1/2 cup, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Shiitake Mushrooms, (0.06 cup pieces)