Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.0 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 1.1 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.4 % |
| Copper | 0.5 % |
| Folate | 1.4 % |
| Iron | 0.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potato-beet salad, 1/2 cup
View the full potato-beet salad, 1/2 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potato-beet salad, 1/2 cup
40 calories of Potato - Boiled (1 medium 2 1/4 - 3 1/4), (0.28 serving)
21 calories of Sunflower Oil (oleic), (0.17 tbsp)
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Beets, boiled, (0.11 beets (2" dia, sphere))
2 calories of Onion (Yellow), 1 med, raw, (0.06 serving)
1 calories of Dill Pickles, (0.04 cup, chopped or diced)
0 calories of Salt (table), (0.06 tsp)
Calories per serving of potato-beet salad, 1/2 cup
40 calories of Potato - Boiled (1 medium 2 1/4 - 3 1/4), (0.28 serving)
21 calories of Sunflower Oil (oleic), (0.17 tbsp)
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Beets, boiled, (0.11 beets (2" dia, sphere))
2 calories of Onion (Yellow), 1 med, raw, (0.06 serving)
1 calories of Dill Pickles, (0.04 cup, chopped or diced)
0 calories of Salt (table), (0.06 tsp)