Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 88.7 mg |
| Potassium | 328.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 19.8 g |
| Protein | 13.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 28.6 % |
| Copper | 4.9 % |
| Folate | 56.6 % |
| Iron | 6.0 % |
| Magnesium | 5.7 % |
| Manganese | 66.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 26.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 8.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Blueberry Protien Shake
View the full Tropical Blueberry Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Blueberry Protien Shake
40 calories of Aria Women's Protien Powder, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
30 calories of Trader Joe's- Plain Greek Yogurt, Fat Free, (0.25 cup)
28 calories of Orange juice, Simply Orange calcium fortified, pulp free juice, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Tropical Blueberry Protien Shake
40 calories of Aria Women's Protien Powder, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
30 calories of Trader Joe's- Plain Greek Yogurt, Fat Free, (0.25 cup)
28 calories of Orange juice, Simply Orange calcium fortified, pulp free juice, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)