Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 26.8 mg |
| Sodium | 128.7 mg |
| Potassium | 101.6 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 8.2 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 2.1 % |
| Folate | 0.8 % |
| Iron | 4.9 % |
| Magnesium | 0.6 % |
| Manganese | 2.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stove Top Beef Stew
View the full Stove Top Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stove Top Beef Stew
82 calories of beef - stew meat, cooked, (0.20 cup)
8 calories of Carrot - raw, chopped, (0.15 cup)
5 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.30 serving)
2 calories of Tony Chachere brown gravy mix, (0.30 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Stove Top Beef Stew
82 calories of beef - stew meat, cooked, (0.20 cup)
8 calories of Carrot - raw, chopped, (0.15 cup)
5 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.30 serving)
2 calories of Tony Chachere brown gravy mix, (0.30 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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