Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 38.1 mg |
| Sodium | 1,117.2 mg |
| Potassium | 916.8 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 17.6 g |
| Sugars | 6.1 g |
| Protein | 18.8 g |
| Vitamin A | 122.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 25.8 % |
| Vitamin D | 4.5 % |
| Vitamin E | 6.6 % |
| Calcium | 20.9 % |
| Copper | 5.8 % |
| Folate | 21.7 % |
| Iron | 30.6 % |
| Magnesium | 7.7 % |
| Manganese | 18.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.0 % |
| Riboflavin | 15.1 % |
| Selenium | 13.1 % |
| Thiamin | 17.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Vegetable Soup With Dumplings
View the full Lentil and Vegetable Soup With Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Vegetable Soup With Dumplings
80 calories of Lentils, Dry, (0.25 cup)
68 calories of Flour, white, (0.15 cup)
61 calories of Whole Wheat Flour, (0.15 cup)
48 calories of Olive Oil, (0.40 tbsp)
20 calories of Carrots, raw, (0.80 medium)
18 calories of Onions, raw, (0.30 cup, chopped)
15 calories of Celery, raw, (0.80 cup, diced)
14 calories of Egg, fresh, whole, raw, (0.20 large)
9 calories of Chicken bouillon, (0.80 cube)
8 calories of Milk, nonfat, (0.10 cup)
2 calories of Garlic powder, (0.20 tsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Lentil and Vegetable Soup With Dumplings
80 calories of Lentils, Dry, (0.25 cup)
68 calories of Flour, white, (0.15 cup)
61 calories of Whole Wheat Flour, (0.15 cup)
48 calories of Olive Oil, (0.40 tbsp)
20 calories of Carrots, raw, (0.80 medium)
18 calories of Onions, raw, (0.30 cup, chopped)
15 calories of Celery, raw, (0.80 cup, diced)
14 calories of Egg, fresh, whole, raw, (0.20 large)
9 calories of Chicken bouillon, (0.80 cube)
8 calories of Milk, nonfat, (0.10 cup)
2 calories of Garlic powder, (0.20 tsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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