Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 10.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 4.3 g
Cholesterol 81.1 mg
Sodium 115.2 mg
Potassium 46.3 mg
Total Carbohydrate 12.1 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 27.0 g
Vitamin A 0.6 %
Vitamin B-12 40.5 %
Vitamin B-6 11.2 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.2 %
Folate 0.0 %
Iron 16.1 %
Magnesium 0.0 %
Manganese 0.5 %
Niacin 30.9 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 10.7 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 41.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dirty rice

View the full dirty rice Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dirty rice

209 calories of Beef, Ground Beef 90% lean, (3.20 oz)

40 calories of Uncle Ben's Boil-N-Bag White Rice, (0.20 serving)

8 calories of Corn - Hill Country Fare Whole Kernel Corn -1/2cup, (0.10 serving)

6 calories of 1 medium vidalia onion, (0.10 serving)

2 calories of Green Bell Pepper - 1 large pepper, (0.05 serving)


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