Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 419.7
Total Fat 16.5 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 80.6 mg
Sodium 612.4 mg
Potassium 117.7 mg
Total Carbohydrate 33.2 g
Dietary Fiber 11.8 g
Sugars 5.0 g
Protein 34.2 g
Vitamin A 32.5 %
Vitamin B-12 29.2 %
Vitamin B-6 13.8 %
Vitamin C 25.3 %
Vitamin D 0.9 %
Vitamin E 0.8 %
Calcium 30.9 %
Copper 1.7 %
Folate 3.2 %
Iron 33.2 %
Magnesium 3.7 %
Manganese 4.6 %
Niacin 20.6 %
Pantothenic Acid 1.5 %
Phosphorus 16.1 %
Riboflavin 14.4 %
Selenium 6.0 %
Thiamin 1.8 %
Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with Cheddar Cheese & Red Beans

View the full Chili with Cheddar Cheese & Red Beans Recipe & Instructions
Submitted by: REVCORNIE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with Cheddar Cheese & Red Beans

131 calories of Beef, Ground Beef 90% lean, (2 oz)

128 calories of Simple Truth Organic Dark Red Kidney Beans, (0.58 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

29 calories of Kroger petite diced tomatoes, (0.58 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Chili powder, (0.33 tbsp)

0 calories of Garlic, (0.33 serving)

0 calories of Water, (0.67 serving)


No nutrition or calorie comments found.