Chili with Cheddar Cheese & Red Beans

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 419.7

Total Fat: 16.5 g
Cholesterol: 80.6 mg
Sodium: 612.4 mg
Total Carbs: 33.2 g
Dietary Fiber: 11.8 g
Protein: 34.2 g

View full nutritional breakdown of Chili with Cheddar Cheese & Red Beans calories by ingredient

Introduction

Everybody loves cheese! Figure 1/4 Cup for everyone, as it adds protein and makes this meal stick to your ribs. Balanced carb and protein meal, if you don't scarf crackers or chips. Everybody loves cheese! Figure 1/4 Cup for everyone, as it adds protein and makes this meal stick to your ribs. Balanced carb and protein meal, if you don't scarf crackers or chips.

Minutes to Prepare: 10

Minutes to Cook: 120

Number of Servings: 6

Ingredients

12 oz Beef, Ground Beef 90% lean--brown in heavy pan. Then add

1 cup, chopped Onions, raw.

3.5 cup Simple Truth Organic Dark Red Kidney Beans

3.5 cup Kroger petite diced tomatoes

Stir well after adding. Add spices & 4 cups water next:

2 tbsp Chili powder

2 serving Garlic

4 serving Water

Stir until it all comes to boil, then reduce heat to simmer. Stir on occasion until chili gets to a "velvety" consistency. Sauce will appear smooth & glistening, not clear & watery.

Dish into 6 equal portions in bowls to serve, adding 1/4 cup shredded cheese into each portion. (1.5 cup, shredded Cheddar Cheese total)

Enjoy. Can be made ahead & reheated on game day.

Tips

Can be made ahead & reheated on game day.

Directions

Prep: 10 minutes
Cook: 3 hours over low heat or 1 1/2 over higher heat ( but you have to really watch it!!)
Note: Can be made ahead & reheated on game day.

Serving Size: Makes 6 1 cup plus size servings

Number of Servings: 6

Recipe submitted by SparkPeople user REVCORNIE.