Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 313.3
Total Fat 14.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 5.3 g
Cholesterol 101.3 mg
Sodium 1,264.0 mg
Potassium 148.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.3 g
Sugars 5.2 g
Protein 33.6 g
Vitamin A 32.9 %
Vitamin B-12 50.7 %
Vitamin B-6 15.4 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.0 %
Copper 0.8 %
Folate 0.9 %
Iron 23.7 %
Magnesium 0.6 %
Manganese 1.5 %
Niacin 39.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 13.6 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 52.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brazilian Meat Loaf

View the full Brazilian Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Meat Loaf

261 calories of Beef, Ground Beef 90% lean, (4 oz)

20 calories of 80 cal Ragu Old World Style Traditional Sauce, (0.25 serving)

13 calories of Corn, Del Monte Whole Kernal Corn, (0.11 cup)

6 calories of Sweet Onion, (15 gram(s))

5 calories of Carrots, raw, (0.19 medium)

4 calories of Beans - Del Monte Cut Green Beans - 1/2 Cup (121g) = Serving (about 3.5 per 411g can), (0.11 cup)

4 calories of Garlic powder, (0.13 tbsp)

0 calories of Parsley, (0.02 cup)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

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