Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 15.0 mg
Sodium 371.9 mg
Potassium 75.0 mg
Total Carbohydrate 34.0 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 2.8 g
Vitamin A 3.7 %
Vitamin B-12 0.9 %
Vitamin B-6 2.9 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.1 %
Copper 0.8 %
Folate 2.3 %
Iron 11.4 %
Magnesium 1.5 %
Manganese 2.0 %
Niacin 2.4 %
Pantothenic Acid 0.8 %
Phosphorus 2.8 %
Riboflavin 1.8 %
Selenium 5.1 %
Thiamin 5.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yaki Gyoza

View the full Yaki Gyoza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yaki Gyoza

164 calories of Wonton Wrappers, (2 oz)

29 calories of Ground Pork, (9.60 grams)

10 calories of Olive Oil, (0.08 tbsp)

2 calories of Cabbage, fresh, (8 grams)

2 calories of Sake, (0.04 fl oz)

2 calories of Onions, raw, (4 grams)

1 calories of Fresh Chives, (4 grams)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Soy Sauce, (0.04 tbsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Oyster Sauce, (0.04 tbsp)


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